No adaptation, you'll be slower and weaker. The body will use stored glycogen first before tapping fat stores, even if you're fat adapted. The further into a fast you are, the less glycogen available and the sooner the body hits the fat stores. For morning workouts coffee and water. Afternoon is just water, maybe with some salt.
The 16:8 method involves fasting for 16 hours and consuming all of your calories within an 8-hour window each day. The 16/8 method has been shown to promote weight loss 12 in women over 50. Modified alternate-day fasting (ADF): Modified ADF is a spin on ADF, a type of fasting that involves eating regularly one day and then completely abstaining
The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between
The principle is simple: 16-8 diet It consists of two phases: a feeding phase and a fasting phase. So there is an eight hour window where you can basically eat what you want, when you want. This is followed by a 16-hour period, during which you can only consume water or unsweetened tea or coffee. 16 hours not to eat?
There are three main types of IF. 16:8: Fasting window of 16 hours and eating window of 8 hours, the most popular IF method as people find it easiest to stick to. 5:2: Eat normally for 5 days with 2 non-consecutive fasting or low-calorie (
A 16:8 approach to time-restricted eating requires fasting for 16 hours of the day (such as 7pm to 11am), and then eating within the remaining 8-hour period (in this case, 11am to 7pm). Other protocols include the 5:2 method, where you fast for two full days a week, and modified alternate day fasting, which involves reducing your caloric intake
V9zZof7. 303 47 19 63 70 305 332 403 94
is 14 10 fasting as good as 16 8
